Relaxing Techniques for Hectic Workdays

Consistent stress can take a toll on your emotional and physical health.  There is often daily stress in the workplace.  That’s why it’s important to have some techniques in place to help you activate your body’s natural relaxation response. Here are a few techniques to fit into your daily work schedule, to help reduce stress, increase energy levels, boost your mood, and possibly improve your overall health:
  1. Practice Deep Breathing – This exercise can be done in your office, in your car, or in the staff lounge.  All you need is a quiet, uninterrupted location to take some deep breaths.  It will help clear your mind for more focused energy.
  2. Listen to Music – If you have an office you can play music in, then do it.  Put on some of your favorite music while you work.  You’d be amazed at how relaxing it can make you, and productive too.  Maybe even wear earbuds if you have nearby co-workers.  Do whatever it takes to get you some well-deserved music time.
  3. Use Essential Oils – Plug in a diffuser, add your favorite scent(s), and work away.  You’ll find it very calming, and your office will smell amazing.  Just make sure others don’t come into your space to relax, too.
  4. Go for a Walk – Take some time (during a break or your lunch hour) and walk around the building, outside, or to a nearby park.  Maybe listen to music while you walk.  Don’t talk on the phone.  Don’t go with a co-worker and talk about work.  Just be with yourself and take in the surroundings.  It will calm you and your nerves!
  5. Use a Stress Ball – Yes, they actually do work.  Squeezing a stress ball works out the tension in your muscles, relaxing you enough to continue on with your long day. And it’s something small you can use multiple times a day (sitting, walking, in meetings, etc).
  6. Get Organized – Find time every day to free your desk from overwhelming, overcrowding clutter.  Organizing your surroundings can improve your mood, allowing you to be relaxed and more productive.
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If you would like further information or you have any questions about this blog, you can email me at pjweiland@actioncoach.com or call 847-739-3079.
Build a Business image 3 (small title) To register for our complimentary workshop, How to Build a Business you can Sell, visit www.actioncoach.com/pjweiland. Let’s work together to help your business grow.

Successful Time Management Tips

As business owners, we all want to make the most efficient use of our time, working smarter and not harder.  This involves planning, patience, and discipline.  Here are some time management tips to help you get started: Set a timeline and clear goals:  Focus your energy on things you want to achieve.  This allows you to be more productive by planning your schedule efficiently. Create a daily routine:  The more you stick to a routine, the easier tasks will be.  Plan your tasks keeping productivity in mind.  You’ll respond to repetitive behavior in no time. Give yourself some down time:  Your brain can focus for about 90 minutes at a time, so give it some cool off time in between tasks.  Breaks are important to stay productive. Stay healthy:  Keeping your body healthy is important to your well being.  Snack on healthy foods like fruits, nuts, and veggies.  Consider exercising once a day to boost your energy.  And always drink lots of water. Stay organized:  Keep your work space organized and clean.  Don’t spend half your day looking for misplaced items.  Consider investing in some organizational tools for your office. Delegate some tasks:  Don’t think you have to be in control and do everything yourself all the time.  Work on the tasks you’re skilled in and ask for help from experts for other tasks.  This reduces your workload and allows you to be more productive.   PJ's New Pic (smaller) ActionCoach-logo
If you would like further information or you have any questions about this blog, you can email me at pjweiland@actioncoach.com or call 847-739-3079.
For your complimentary business coaching session visit, www.actioncoach.com/pjweiland. Build a Business image 3 (small title) To register for our complimentary workshop, How to Build a Business you can Sell, visit www.actioncoach.com/pjweiland. Let’s work together to help your business grow.