With working professionals having technology accessible 24/7, fearing job loss, and ultimately working 50+ hours each week, it’s clear that stress is common.  But it can also be damaging.  

A work-life balance might mean something different to everyone, but it means everything to your health and happiness.  Here are some tips to help balance them:

1 – Detach yourself from your electronics!  Spend some quality time playing a board game with your kids at night. Sit down for half an hour with a book in your hand.  Turn your phone off.  Put your tablet away.  Get rid of the text and email distractions because most of the time they’re work related.  Just unplug for a short time each day!

2 – Exercise!  It’s important to make time in your calendar daily to pump feel-good endorphins through your body.  It helps to lift your mood and tackle your day without feeling sluggish.  Even if you just take a walk on your lunch break (without your cell phone) or go for a walk with your family at night (without your cell phone).  Just make time for some daily 30-minute movement (even Yoga counts). 

3 – Stop being an overachiever!  Life is complicated.  As adults, we have more responsibilities.  Often we strive to be perfectionists in out-of-reach situations.  Don’t push yourself so hard.  We are all human.  Work hard, but let your overachieving attitude go. Don’t demand so much of yourself.  It just creates more unwanted stress.  Goals are good. Perfectionism is not.

PJ's New Pic (smaller) ActionCoach-logo

If you would like further information or you have any questions about this blog, you can email me at pjweiland@actioncoach.com or call 847-739-3079.

For your complimentary business coaching session visit, www.actioncoach.com/pjweiland.

Build a Business image 3 (small title)

To register for our complimentary workshop, How to Build a Business you can Sell, visit www.actioncoach.com/pjweiland. Let’s work together to help your business grow.

About the author,

As an ActionCOACH Business Coach from Chicago North Shore, I understand that time is your most valuable asset. Now, I can help you recreate your dreams and vision…and accomplish the goals you first set out to achieve with your business. Ultimately, you will experience a better quality of life because of your commitment to invest in yourself with the help of an ActionCOACH Business Coach and personal mentor.